Saturday, June 14th, 2019

Burn

For Time with a partner (30min cap)

60 Push Press 95/65

20 Pull Ups

45 Wall Balls 20/14

 

50 Cal Row

 

60 Front Squats 95/65

20 Pull Ups

45 Wall Balls 20/14

 

50 Cal Row

 

60 KB C+J 1.5/1

20 Pull Ups

45 Wall Balls 20/14

 

50 Cal Row

DeltaTrain