Sunday, June 15th, 2019

CrossFit

A1) 10min EMOM

Odd: 3 Reverse Lunges *ea leg

Even: 12 Russian KB Swings AHAP

 

16min EMOM

1) 100m Run

2) 14 HR Push Ups

3) 100m Run

4) 20 Reverse Crunches

 

Finisher: 4 Rounds

Russian Twist

1min on, 1min off

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