Monday, June 16th, 2019

CrossFit

Monday Masherrr

*rest 5min between WODs

9-8-7-6 (7min cap)

Front Squats 185/125

Burpee Box Jump Overs 24/20

 

3 RFT (7min cap)

15 Power Cleans 115/75

12 OH Step Ups 25/15

30-20-10 (7min cap)

Thrusters 95/65

*60 DU after each rd

DeltaTrain