Monday, June 16th, 2019

Burn

Monday Masherrr

*rest 5min between workouts

21-15-9 (7min cap)

Front Squats 115/75

Burpee Box Jumps 24/20

 

3 RFT (7min cap)

8 Deadlifts 165/115

16 OH Step Ups 25/15

200m Run

 

30-20-10 (7min cap)

Thrusters 95/65

*60 DU/100 Singles after ea rd

DeltaTrain