Tuesday, June 17th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off

Active Hang x4

Handstand Hold x4

Hollow Rocks x4

 

Phase 2: 5 Rds

4 Bench Press @70% (tempo 2-1-1-1)

6 BB Bent Over Row

100m DBL Farmers Plate (Grip) Carry

Phase 3: 10min AMRAP

15 Push Press 96/65

15 Pull Ups

200m Run

DeltaTrain