Tuesday, June 18th, 2019

CrossFit

A1)  Bench Press 5x4 @70% (tempo: 2-1-1-1)

A2) BB Bent Over Row 5x6

A3) 100m DBL Plate Farmers Carry *can’t hold the middle of the place/must hold edges

For Time: (14min cap)

6min AMRAP

9 Push Press 115/75

9 C2B Pull Ups

then;

Run 1KM

DeltaTrain