Wednesday, June 10th, 2019

Burn

Phase 1: 3 Rds

12 Glute Bridges

20sec Hollow Hold

100m Row

Phase 2: 5 Rds

5 Sumo Deadlift High Pull

8 DBL KB Step Ups *total

35 DU/60 Singles

 

Phase 3: E3Mx5

16 Alt Lunges 95/65

20 Air Squats

10 Bar Over Burpees

DeltaTrain