Thursday, June 20th, 2019

CrossFit

A1) Push Jerk E90sec

Sets 1-5: 2 reps @50->70%

Sets 6-10: 1 rep @70->95%

For Time: (16min cap)

30 Power Snatch 115/75

30 HSPU

750m Row

20 Power Snatch 135/95

20 HSPU

500m Row

10 Power Snatch 155/105

10 HPU

250m Run

DeltaTrain