Thursday, June 20th, 2019

Burn

Phase 1: Coaches Pick

Phase 2: 5rds

5 DBL KB Thrusters

10 V-Ups +10 sec Hollow Hold

10 Banded Lat Pull Downs

 

Phase 3: 2 RFT (13min cap)

500m Row

30 Ball Slams 40/20

30 KB Push Press 1/.75 *total

DeltaTrain