Monday, June 3rd, 2019

CrossFit

Monday Masherrr Gymnastics Edition

*rest 4min between WODs

**Scale reps as needed to maintain consistent pace

4 RFT (8min cap)

12 HSPU

10 Burpees to 6” Target

 

E2Mx4

7 C2B Pull Ups

200m Run

For Time (8min cap)

10-20-30-40 Wall Balls 20/14

*5 Ring MU after ea rd (scale: 10 T2B)

DeltaTrain