Monday, June 3rd, 2019

Burn

Monday Masherrr

*rest 4min between workouts

4 RFT (8min cap)

16 KB Swings 1.5/1

10 Burpees to 6” Target

 

E2Mx4

6-10 Pull Ups

200m Run

10-20-30-40 (8min cap)

Wall Balls 20/14

Cal Row

DeltaTrain