Friday, June 21st, 2019

Reminder there are no classes tomorrow due to our Summer Throwdown Competition!  Come cheer everyone on!

 CrossFit

A1) Back Squat 5x4 @70% (tempo: 2-1-1-1)

A2) DBL KB Bulgarian RDL 5x5ea leg

A3) Hollow Hold 5x30sec

9min AMRAP

15 Wall Balls 20/14

9 Weighted Step Overs 1.5/1

6 Bar MU

DeltaTrain