Friday, June 21st, 2019

Reminder there are no classes tomorrow due to our Summer Throwdown Competition.  Come cheer everyone on!

Burn

Phase 1:  5min AMRAP

10 Plate Squats

10 Side Lunges

20sec side plank hold *ea side

 

Phase 2: 5rds

5 Back Squats @70% (tempo 2-1-1-1)

5 DBL KB Bulgarian RDL

20 Hollow Scissor Kicks 

Phase 3: 11min AMRAP

16 Wall Balls 20/14

12 Weighted Step Overs 1/.75

200m Run

DeltaTrain