Sunday, June 23rd, 2019

CrossFit

A1) Deadlift 5x4@ 70% with 2sec pause at knee

A2) DBL KB Reverse Lunges 5x4ea leg *light weight

A3) 100m Run

 

2 RFT

600m Run

30 KB Swings 1.5/1

20 SA Alt Lunges 1.5/1

10 Med Ball Sit Ups 20/14

DeltaTrain