Tuesday, June 25th, 2019

Burn

Phase 1: 2 Rds

400m Row

12 Plate Squats

20 Hollow Rocks

20sec Plank Hold

 

Phase 2: 5 Rds

3 Back Squats @75% (tempo: 2-1-1-1)

8 Hamstring Bridges *ea side

100m Farmers Carry

 

Phase 3: E3Mx4

12 DBL KB Alt Lunges 1/.75

10 Ball Slams 40/20

8 Burpee Box Jump Overs 24/20

DeltaTrain