Tuesday, June 25th, 2019

CrossFit

A1) Back Squat 5x3 @75% (2-1-1-1)

A2) Hamstring Bridges 5x8 *each side

A3) Farmers Carry 5x100m AHAP

 

E3Mx4

8 DBL KB Front Squats 1.5/1

12 Ball Slams 40/20

8 Burpee Box Jump Overs 24/20

DeltaTrain