Wednesday, June 26th, 2019

Burn

Phase 1:  10 Rds

Row 175m/150m

*rest equivalent time

 

Phase 2: 5 Rds

5 Upside Down Kneeling KB Press *ea arm

8 SA Bent Over Row *ea arm

10 Russian KB Swings

 

Phase 3: 10min AMRAP

200m Run

10 HR Push Ups

15 Sit Ups

DeltaTrain