Wednesday, June 26th, 2019

CrossFit

A1) Half Kneeling Bottoms Up KB Press 3x5ea

A2) Snatch First Pull 3x5

A3) Snatch Hang High Pull 3x3

 

B1) Power Snatch: E90sec

sets 1-4: 2 reps @50-65%

sets 5-8: 1 rep @70-85% 

4 RFT

4 Power Snatch 135/95

6 Bar MU (Scale: 10 C2B)

200m Run

DeltaTrain