Thursday, June 27th, 2019

Burn

Phase 1:  20sec on, 20sec off

Hollow Hold x4

V-Ups x4

Plank Hold x4

 

Phase 2: 5 Rds

3 Deadlifts @75% *2 sec eccentric

5 Ring Rows *with 2 sec hold at top

12 Dumbell Death March Steps

 

Phase 3: 10->1

KB Clean and Jerk 1/.75 *total

KB Taters 1/.75

DeltaTrain