Friday, June 28th, 2019

Burn

Phase 1: 3 Rds

200m Run

10 Front Squats 45/35

12 Scap Pull Ups

 

Phase 2: 5 RDS

5 Thrusters

15/12 Cal Row

Phase 3: 3 Rds

25 Wall Balls 40/20

15 Pull Ups

10 Box Jumps 24/20

DeltaTrain