Friday, June 28th, 2019

CrossFit

A1) 9min EMOM

1)     10 Wall Balls

2)     7 Box Jumps

3)     100m Run

 

B1) Power Clean +Squat Clean E90sec

Sets 1-4: 1 Power + 1 Squat Clean @50-65 %

Sets 5-8: 1 Squat Clean @70-85%

 

For Time:
“Jackie”

1000m Row

50 Thrusters 45/35

30 Pull Ups

DeltaTrain