Sunday, June 30th, 2019

CrossFit

A1) Bench Press 5x3 @75% (2-1-1-1)

A2) Banded Pull Aparts 5x10

A3) DB Reverse Flyes 5x6

15min EMOM

1) 12 HR Push Ups  

2) 50 DU

3) 20 Reverse Crunches

DeltaTrain