Tuesday, June 4th, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

Russian KB Swings x4

Plank Hold x4

Alternating Lunges x4

  

Phase 2: 5 Rds 

4 Deadlifts @65% *2 sec pause at knee

4 DBL KB Revere Lunges *ea leg/light weight

20 Hollow Rocks

Phase 3: 10min AMRAP

10 Box Overs 24/20

10 HR Push Ups

10 Thrusters 95/65

10 Box Dips

DeltaTrain