Tuesday, June 4th, 2019

CrossFit

A1) Deadlift 5x4 @65% Pause 2 sec at knee

A2) DBL KB Reverse Lunges 5x4ea leg *light weight

A3) 5x20 Hollow Rocks

 

For Time:

9-6-3-1 Power Cleans 185/125

*15 Box Jump Overs 24/20 after every rd

DeltaTrain