Wednesday, June 5th, 2019

Burn

Phase 1:  Coaches choice

Phase 2: 5 Rds

4 Back Squats @65% (Tempo: 4-2-x-1)

4 Weighted Step Ups *ea leg

4 Hanging L-Raises *with 3sec hold at top

 

Phase 3:  15min AMRAP

35 Cal Row

50 DU/100 Singles

25 Front Squats 95/65

50 DU/100 Singles

DeltaTrain