Wednesday, June 5th, 2019

CrossFit

A1) Back Squat 5x4 @65% (tempo: 4-2-X-1)

A2) Weighted Step Ups 5x4ea leg

A3) Hanging L-Raise 5x4 *with 3sec hold at top

 

15min AMRAP

35 Cal Row

50 DU

25 Front Squats 95/65

50 DU

DeltaTrain