Thursday, June 6th, 2019

Burn

Phase 1:   3 Rds

200m Run

10 Banded OH Squats

10 Scap Pull Ups

10 Side Lunges

Phase 2: 5 Rds

5 DBL KB Thrusters

5 Strict Pull Ups

12 Sit Ups

 

Phase 3: 4 RFT

21 KB C+J 1.5/1

15 HR Push Ups

9 T2B

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