Thursday, June 6th, 2019

CrossFit

A1) Snatch High Pull + 2 Muscle Snatch + 2 Squat Snatch

 B1) Squat Snatch 12min EMOM x1 rep

 

4 RFT (13min cap)

8 Hang Power Snatch 95/65

6 Thrusters 95/65

8 Power Cleans 95/65

200m Run

DeltaTrain