Friday, June 7th, 2019

CrossFit

A1) Reverse Lunge 5x4ea leg

A2) DBL KB RDL 5x6

A3) V-Ups 5x10

 

16min EMOM

1) 30sec DBL KB FR Hold 1/.75

2) 12/10 Cal Row

3) 8 Box Jumps 30/24

4) 100m Run

DeltaTrain