Friday, June 7th, 2019

Burn

Phase 1: 3 Rds

100/200/400m Run

9 Inch Worms

20 Weighted Walking Lunge Steps

10 Bent Over Plate Rows

Phase 2: 5 Rds

4 Reverse Lunges *ea leg

6 DBL KB RDL

10 V-Ups

 

Phase 3:  16min EMOM

1) 20sec DBL KB FR Hold 1/.75

2) 12/10 Cal Row

3) 8 Box Jumps 30/24

4) 100m Run

DeltaTrain