Saturday, June 8th, 2019

CrossFit

7 RFT with a partner (27min cap)

14 Bar Over Burpees

8 Ring MU (scale: 12 Bar MU or 14 C2B/Pull Ups )

4 Alternating Snatch 95/65, 115/75, 135/95, 165/115, 185/125x3

400m Run

DeltaTrain