Sunday, June 9th, 2019

CrossFit

A1) Bench Press 5x4 @65% (tempo:  4-2-X-1)

A2) BB Bent Over Row 5x6 *2sec pause at the top

A3) Banded Pull Aparts 5x8

11min AMRAP

40 DU

30 Sit Ups

20 Cal Row

 

Finisher:

20sec on 10sec off Hollow Hold x8

DeltaTrain