Monday, June 10th, 2019

CrossFit

Monday Masherrr

30min cap *with a running clock

5 RFT
9 DL 135/95
6 Front Squats 135/95
9 Bar Over Burpees

*rest 4min

6 RFT
10 Wall Balls 20/14
10 Box Jumps 24/20

*rest 4min

 5 RFT
6 Alt FR Lunges 135/95
40 DU

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