Monday, June 10th, 2019

Burn

Monday Masherrr

30min cap *with a running clock

4 RFT
10 DL 95/65
10 Front Squats 95/65
10 Bar Over Burpees

*rest 4min

5 RFT
12 Wall Balls 20/14
12 Box Jumps 24/20

*rest 4min  

4 RFT
10 Alt FR Lunges 95/65
20 Hollow Rocks
30 DU/60 Single Skips

DeltaTrain