Tuesday, July 2nd, 2019

Our Burn program is moving from tempo work to a hypertrophy based program where we’re focusing on building cross sectional area of muscle in order to increase lean muscle mass while also creating a high metabolic demand just in time for the hot weather rolling in.

Let’s go Team!


Phase 1: E3Mx3

10 Strict Press

*must have at least 2min of rest between sets

Phase 2: 10min EMOM

1) 5 BB Bent Over Row *pronated grip

2) 5 DB Bench Press *neutral grip

Phase 3: 10min AMRAP

15 Russian KB Swings 1.5/1

12 Box Overs 24/20

10 Plank Hands to Elbow