Thursday, July 11th, 2019

CrossFit

A1) Front Squat 3x 5, 5, 5+ @65, 75, 85% (taken from 90% of 1 RM)
*last set at 85% is max effort 3+ reps

 

15-12-9-12-15 (18min cap)

Alt FR Lunges 115/75*total

Front Squats 115/75

Cal Row

*200m DB Carry 40/20

DeltaTrain