Thursday, July 11th, 2019

 Burn

Phase 1: E3Mx3

10 Front Squats

 

Phase 2: 8min EMOM

1) 20sec Arch Hold  

2) 12 V-Ups

 

Phase 3: 21-15-9 (12min cap)

Alt FR Lunges 95/65 *total

Front Squats 95/65

*200m D Ball Carry 40/20

DeltaTrain