Friday, July 12th, 2019

CrossFit

A1) Power Cleans E90sec x 4 tng reps

Sets 1-4: 55%-60%

Sets 5-8: 60%-65%

*build slowly/ 2 sets at the same weight

 

B1) 8min EMOM

Odd: 1min Plank Hold

Even: Rest

 

5 RFT  

6 Clean and Jerk 135/95

6 Bar Over Burpees

200m Run

DeltaTrain