Friday, July 12th, 2019

Phase 1: E3Mx3

10 DB Snatch *ea arm

Phase 2: E90sec x5

30sec Plank Hold

30sec Reverse Cruches

*30sec rest

 

Phase 3: 6 RFT

6 KB Clean and Jerk 1/.75 *ea arm

6 Burpees Over KB

200m Run  

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