Saturday, July 13th, 2019

CrossFit

For Time with a partner

 60 OH Squats 95/65

40 Synchro Pull Ups

40 Synchro Air Squats

400m Run

 

40 Power Snatch 115/75

40 Strict HSPU

40 Synchro Air Squats

400m Run

 

40 Thrusters 135/95

40 Bar MU

40 Synchro Air Squats

400m Run

DeltaTrain