Saturday, July 13th, 2019

Burn

For Time with a partner

40 SA KB Thrusters 1/.75

40 Pull Ups

40 Synchro Air Squats

400m Run

 

40 Goblet Squats 1/.75

40 HR Push Ups

40 Synchro Air Squats

400m Run

 

40 SA KB Thrusters 1/.75

40 Pull Ups

40 Synchro Air Squats

400m Run

DeltaTrain