Sunday, July 14th, 2019

CrossFit

A1) E2M x 6 sets
3 Lunges *per leg + 3 Back Squats

 

B1) 1KM Run (for Time)

 

12min EMOM

1) 12/10 Row

2) 50 DU

3) 14 DBL KB FR Step Ups 1/.75 *total

DeltaTrain