Monday, July 15th, 2019

CrossFit

Monday Masherrr

*4min rest between WODs

7min AMRAP

21 Power Cleans 135/95

15 Burpee Box Overs 24/20

200m Run

 

7min AMRAP

15 Deadlifts 155/105

9 Push Jerk 155/105

200m Run

 

7min AMRAP

15 Russian KB Swings 2/1.5

9 Ring Muscle Ups (Scale: 12 C2B)

200m Run

DeltaTrain