Monday, July 15th, 2019

Burn

Monday Masherrr

*4min rest between WODs

7min AMRAP

21 Wall Balls 20/14

15 Burpee Box Overs 24/20

200m Run

 

7min AMRAP

12 Hang DB Cleans 50/35 *total

9 SA DB Push Press 50/35 *ea arm

200m Run

 

7min AMRAP

21 Russian KB Swings 1.5/1

15 Jumping Pull Ups

200m Run  

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