Tuesday, July 16th, 2019

Burn

Phase 1: E3Mx3

10 Strict Press

Phase 2: E3Mx4 sets

12 Alt DB Bench Press *total

10 Reverse Flyes

12 Banded Lat Pull Down

60sec rest

 

Phase 3: 7 RFT

12 HR Push Ups

45 DU/90 Singles

 

 

 

DeltaTrain