Tuesday, July 16th, 2019

CrossFit

A1) Strict Press 3x 3, 3, 3+ @70, 80, 90% (taken from 90% of 1RM)

 

B1) E3min x 3sets

12 Alt DB Bench Press *total

10 Reverse Flyes

12 Banded Lat Pull Down

60sec rest

 

6 RFT

10 Strict HSPU

45 DU

DeltaTrain