Wednesday, July 17th, 2019

Burn

Phase 1: E3Mx3

10 Deadlifts

 

Phase 2:  E3Mx3

10 Single Leg KB Romanian Deadlift *ea leg

45sec Pallofs press  *ea side

 

Phase 3:  3 RFT

200m DBL Farmers Carry 1/.75

15 Alt FR lunges 95/65

10 T2B

15 Bar Over Burpees

200m Run

DeltaTrain