Wednesday, July 17th, 2019

A1) Deadlift 3x3, 3, 3+ @70,80, 90% (taken from 90% of 1RM)

 

B1) Single Leg Hip Thrusts 3x10ea leg

B2) Pallofs Press 3x45sec ea side

For Time: (14min cap)

200m DBL Farmers Carry (1/.75)

30 OH Squats 95/65

30 Bar Over Burpees 24/20

200m Run

30 T2B

30 OH Alt Lunges 95/65

200m DBL KB Farmers Carry 1/.75

DeltaTrain