Thursday, July 18th, 2019

Burn

Phase 1: E3Mx3

10 Front Squats

 

Phase 2:  E3Mx3

10 Weighted Step Ups *per leg

20 sec Hanging L-Hold

*rest 45-60sec

 

Phase 3: E3Mx5

10 Pull Ups

13 KB Taters 1.5/1

200m Run

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