Thursday, July 18th, 2019

CrossFit

A1) Front Squat 3x 3, 3, 3+ @70, 80, 90% (taken from 90% of 1RM)

 

B1) BB Step Ups 3x10ea leg

B2) Hanging L-Hold 3x20-30sec

  

E3Mx5

12 Pull Ups

8 DBL KB Front Squats 1.5/1

200m Run

DeltaTrain